Latest update
Version 1.0 updated.
No-Equipment Home Workout APK Description
Fitting in a tough no-equipment, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout.
Improve your fitness, flexibility and strength with these bodyweight fitness workouts, ideal for home.
Discover how to mix no-equipment bodyweight exercises at home, like pushups, squats, and crunches, into an easy workout you can do anywhere.
Who needs a gym when there’s the living room floor at home? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
So, what can this free App offer me?
- Improve your fitness, flexibility and strength with no equipment or gym needed
- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.
- With over 40 exercises you can target every muscle of your body
- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.
- You can do these workouts live with a timer. Everywhere, even at home.
- Learn more about calisthenic
How to install No-Equipment Home Workout APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download No-Equipment Home Workout APK file (com.stefanroobol.homeworkouts_10000_11094364.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.homeworkouts_10000_11094364.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install No-Equipment Home Workout APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download No-Equipment Home Workout APK file (com.stefanroobol.homeworkouts_10000_11094364.apk) from APKBundles.com to your PC (ex: C://temp/(com.stefanroobol.homeworkouts_10000_11094364.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.stefanroobol.homeworkouts_10000_11094364.apk on Emulator screen
No-Equipment Home Workout APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
