Latest update
Version 1.1 updated.
Strength Training at Home - No-Equipment Exercises APK Description
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Here is a calisthenics workout plan for beginners that works various parts of the body for a complete full-body workout.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.
You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.
We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.
To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult bodyweight exercises - just as you would use heavier weights in the gym. You can achieve an excellent workout using this weight training program at home.
Our workouts involve calisthenics circuit routines. Circuit training is the ultimate step to getting fast results in strength, endurance, muscle mass, and conditioning.
Weight lifting is usually associated with building muscle mass, but you can increase your muscle size and strength with calisthenic exercises like push-ups. When doing a push-up, muscles used includes pecs, triceps, biceps, quadriceps and core muscles. Push ups are a great chest exercise.
Our calisthenics workout programs contains levels for beginners, intermediate & advanced sporters. Get ripped, strong and lean with callisthenics training and our calisthenics program in no time.
How to install Strength Training at Home - No-Equipment Exercises APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Strength Training at Home - No-Equipment Exercises APK file (strength.training.athome_10100_7578516.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (strength.training.athome_10100_7578516.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Strength Training at Home - No-Equipment Exercises APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Strength Training at Home - No-Equipment Exercises APK file (strength.training.athome_10100_7578516.apk) from APKBundles.com to your PC (ex: C://temp/(strength.training.athome_10100_7578516.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file strength.training.athome_10100_7578516.apk on Emulator screen
Strength Training at Home - No-Equipment Exercises APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
