Latest update
* Fixed bugs
* add stretch audios
Stretch Guru: Run APK Description
About Stretch Guru
Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!
All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.
The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.
If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.
Created by Lori Losch
How to install Stretch Guru: Run APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Stretch Guru: Run APK file from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretch Guru: Run APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Stretch Guru: Run APK file from APKBundles.com to your PC (ex: C://temp/, then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
