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Stop Anxiety in 20 days APK Description
Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place. It then gives you a step-by-step program to free yourself from destructive behavior and thoughts, and to gain freedom from the tyranny of thoughts and emotions, to come out from under the umbrella of fear and terror, i.e. to free yourself from anxiety.
This program is for you if:
● you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies
● husband, mother-in-law and mother gang up on you and make your life miserable
● colleagues at work abuse/bully you
● you no longer trust yourself
● you have no motivation to do things
● amâni lucruri
● procrastinate
● you lose control of your emotions, thoughts and body
● you think you will die
And you want to:
● stop letting others influence your emotions
● stop caring about what others say
● regain the power and control you had before
● spend more time with yourself, stop being a slave to your husband, mother-in-law, children
● find the joy of living
Structure of the STOP ANXIETY program
Week 1
● Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation)
● Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means
● Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace)
● Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness)
● Discover how to handle a panic attack (safety)
Week 2
● Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy)
● Discover what you replace the enemy with, so you stop living in fear (detachment)
● Discover how the enemy stole your control, and how to retrieve it (control)
● Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth)
Week 3
● Discover what is a thought and an emotion (control)
● Discover how to control your thoughts and emotions (control)
● Discover which emotions are negative and how to control them (detachment, courage)
● Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions)
● Discover what you can control and what you can't (control)
● How can you stop worrying? (release)
● The ABC Model - what is actually creating your distress (awareness)
Week 4
● Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness)
● Count the abusers and rescuers in your life and discover how to manage them (control, self-protection)
● How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control)
● Discover and practice to stop feeding your anxiety, and stop beating yourself up (power, warmth)
Psychology for normal people
Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form.
We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment.
Among the theories and techniques used are:
● CBT (Cognitive behavioral therapy)
● ACT (Acceptance and commitment therapy),
● MBCT (Mindfulness-based cognitive therapy).
All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression!
Good luck on the amazing journey that awaits you!
How to install Stop Anxiety in 20 days APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Stop Anxiety in 20 days APK file (stop_anxietate.ro_82_50610975.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (stop_anxietate.ro_82_50610975.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stop Anxiety in 20 days APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Stop Anxiety in 20 days APK file (stop_anxietate.ro_82_50610975.apk) from APKBundles.com to your PC (ex: C://temp/(stop_anxietate.ro_82_50610975.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file stop_anxietate.ro_82_50610975.apk on Emulator screen
Stop Anxiety in 20 days APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
