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Senam Ibu Hamil APK Description
Aplikasi Senam Ibu Hamil ini berisi tutorial ,panduan serta contoh macam-macam senam yang sangat bermanfaat bagi ibu yang sedang hamil.
Manfaat dan tujuan senam ibu hamil adalah sebagai berikut :
Mengurangi rasa Lesu
Terkadang kehamilan trisemester pertama dan akhir trisemester ketiga bumil sering merasa lesu. Dengan melakukan gerakan senam ini dapat membantu anda dalam meningkatkan energy bumil sehingga lebih semangat dalam menjalani hari. Melakukan gerakan atau latihan ringan dapat memperkuat kesehatan kardiovaskular (kesehatan jantung dan pembuluh darah), sehingga tubuh tidak cepat lelah untuk melakukan aktifitas sederhana missal berbelanja ataupun dudk cukup lama dikantor.
Meembantu mengurangi masalah susah tidur
Masalah tidur kerap kali dialami oleh para ibu hamil, hal ini dikarenakan sulitnya bumil untuk mendapatkan posisi tidur yang nyaman atau ideal. Nah, dengan melakukan senam hamil dapat membuat tidur lebih nyenyak.
Mengurangi rasa stress
Dengan melakukan senam ini dapat meningkatkan kadar serotin dalam tubuh yang mempengaruhi mood, sehingga senam ini dapat membantu dan mengurangi stres dan kecemasan.
Mengurangi rasa pusing dan nyeri
Melakukan latihan atau gerakan senam hamil dapat membantu tubuh untuk mengurangi rasa pusing dan nyeri karena kehamilan. Nah dengan melakukan gerakan senam ini dapat mengurangi rasa nyeri punggung, dapat meningkatkan peredaran darah sekaligus memperkuat otot perut.
Mengurangi Resiko Konstipasi (SEMBELIT)
Mengurangi Resiko Obesitas saat Kehamilan
Ibu hamil memang dianjurkan untuk memiliki bobot dari bulan ke bulan mengalami kenaikan. Akan tetapi tentu saja hal ini harus tetap terkontrol selama dalam batas sehat. Dengan melakukan latihan atau senam hamil dapat menekan resiko kenaikan berat badan yang berlebih pasca kehamilan.
Meningkatkan Kebugaran
Melakukan senam atau gerakan senam ini dapat mempertahankan kebugaran fisik dan mental khusunya bagi para bumil yang bekerja.
Mengurangi Resiko Diabetes Kehamilan (gestational Diabetes)
Diabetes kehamilan kemungkinan dapat dialami para bumil dengan melakukan gerakan sederhana dapat mengurangi atau menekan resiko terkena diabetes saat hamil.
Sebagai Persiapan Persalinan
Secara rutin dan teratur melakukan gerakan senam ini dapat meningkatkan stamina, mental dan memperkuat bagiam otot tertentu yang berhubungan dengan proses kehamilan.
Dapat mempercepat pemulihan pasca melahirkan dan menjaga kebugaran tubuh selama proses kehamilan sekaligus mempercepat pemulihan pasca melahirkan. Gymnastics Pregnancy app contains tutorials, guidelines and examples of the various exercises that are beneficial to the pregnant mother.
Benefits and pregnant women gymnastics objectives are as follows:
Relieves Fatigue
Sometimes the first trimester of pregnancy and the end of the third trimester pregnant women often feel lethargic. By doing this motion exercises can help you in increasing the energy of pregnant women so much passion in through the day. Motion or light exercises to strengthen the health of the cardiovascular (heart and blood vessels), so that the body does not get tired to perform simple activities eg dudk shop or office long enough.
Meembantu reduce insomnia
Sleep problems often experienced by pregnant women, this is due to the difficulty of pregnant women to get a comfortable sleeping position or ideal. Now, with pregnancy exercise can make sleep more soundly.
Relieves stress
By doing this exercise can increase the levels of serotonin in the body that affect mood, so that these exercises can help and reduce stress and anxiety.
Reduce the dizziness and pain
Doing exercises or movements pregnancy exercise can help the body to reduce the dizziness and pain due to pregnancy. So by doing this exercise movement can relieve back pain, can improve blood circulation as well as strengthening the abdominal muscles.
Reducing the Risk of constipation (Constipation)
Reduce Obesity Risk Pregnancy
Pregnant women is recommended to have a weight from month to month increases. But of course it must be under control for the healthy limit. By doing exercise or pregnancy exercise can reduce the risk of excessive weight gain after pregnancy.
Improve Fitness
Doing gymnastics or gymnastic movements can maintain physical and mental fitness especially for pregnant women who work.
Reduce Diabetes Risk Pregnancy (gestational diabetes)
Diabetes pregnancy may be experienced by pregnant women to perform simple movements can reduce or reduce the risk of developing diabetes during pregnancy.
As Childbirth Preparation
Routinely and regularly perform gymnastic movements can increase stamina, mental and strengthen specific muscle bagiam related to pregnancy.
Can accelerate postpartum recovery and keep in shape during pregnancy as well as accelerate the process of postpartum recovery.
How to install Senam Ibu Hamil APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Senam Ibu Hamil APK file (com.yasmin.senam.ibuhamil_2_14171625.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.yasmin.senam.ibuhamil_2_14171625.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Senam Ibu Hamil APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Senam Ibu Hamil APK file (com.yasmin.senam.ibuhamil_2_14171625.apk) from APKBundles.com to your PC (ex: C://temp/(com.yasmin.senam.ibuhamil_2_14171625.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.yasmin.senam.ibuhamil_2_14171625.apk on Emulator screen
Senam Ibu Hamil APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
