Latest update
Version 22.0.3 updated.
30 Day Plank Challenge APK Description
Do The 30 Day Plank Challenge
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
How to tone you up your body in just a month? Planking is a full-body workout and you can transform your body in less than 5 minutes a day just by planking.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just 30 days.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain - and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too. The challenge pushes you to hold your plank a bit longer every few days as the month progresses. By the end of the month, the goal is to hold a 5-minute plank. Planks are not only a great exercise for your core, but the benefits of planking include a stronger back, and better balance and posture.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day plank challenge that'll transform your body.
Tighten Your Belly in 1 Month With the Plank Challenge. Download now!
How to install 30 Day Plank Challenge APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download 30 Day Plank Challenge APK file (plank.challenge.workout.in30days_22003_20868865.zip) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (plank.challenge.workout.in30days_22003_20868865.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day Plank Challenge APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download 30 Day Plank Challenge APK file (plank.challenge.workout.in30days_22003_20868865.zip) from APKBundles.com to your PC (ex: C://temp/(plank.challenge.workout.in30days_22003_20868865.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file plank.challenge.workout.in30days_22003_20868865.zip.
- Using ADB or Split APKs Installer same as install for Android.
30 Day Plank Challenge APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
