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The same, even better!
Plank Workout at Home APK Description
There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to [email protected]
How to install Plank Workout at Home APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Plank Workout at Home APK file (com.verblike.plank_52_26006701.zip) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.verblike.plank_52_26006701.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank Workout at Home APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Plank Workout at Home APK file (com.verblike.plank_52_26006701.zip) from APKBundles.com to your PC (ex: C://temp/(com.verblike.plank_52_26006701.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.verblike.plank_52_26006701.zip.
- Using ADB or Split APKs Installer same as install for Android.
Plank Workout at Home APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
