Latest update
Version 1.1.7 updated.
Plank Workout 30 Days Fitness APK Description
This awesome Plank Workout App provides 30+ plank variations & 3 difficulty levels of 30-day plank challenge, suitable for both women and men, beginner and pro. With this Plank App, you can get fit in just 5 minutes a day. And after 30 days, the result is unbelievable: smaller waist, flat abs, stronger core,…
What makes this Plank Fitness Offline App amazing?
Each exercise comes with great animation, video tutorials, and instruction that helps you do planks safely and properly. Furthermore, all plank exercises in this application are very simple and require NO equipments. You can do plank workouts anywhere at any time, even at home. This fitness app also allows training plan customization. Truly the best free plank workout app for women and men.
🔥 Why plank workout?
One of the most popular and effective fat-burning workout exercises is planks. Why? It’s because it’s very easy to perform this fitness workout and while doing planks, every single muscle in your body, including core, shoulders, and glutes, is fired up. It results in a stronger spine, rhomboids and trapezius, and abs muscles. Body posture can be greatly improved with plank exercise.
And you have weak knees? No worry, planks put no pressure on knees!
* ❤️ Maximize belly fat burning: Crunches are great at burning belly fat but it is still not as effective as planks! 100% of your abs are involved with plank exercises while with crunches, only 64%.
* 🕴️ Perfect for Weight Loss: Planking improves and boosts metabolism significantly. In comparison to crunches, doing planks burn more calories. With this fitness exercise, you will get in perfect shape fast!
* 🤸♀️ Strengthen your core: Every single core muscle group is stretched during planking. It results in a stronger core.
* 🧑 Stop back pain: Back muscles are enhanced with plank workouts. Regularly planking reduces back pain and lowers the risk of back and spinal column injuries.
* ⭐Improve posture & balance: Plank exercises require keeping your head, back, and feet straight. As a result, this workout enhances your overall balance and posture when sitting and standing.
* 🏅Enhance your flexibility: Plank workout improves flexibility and lowers the risk of injury because all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings are activated during planks.
🌟 Features:
- 30+ forms of planks
- Perfectly balanced workout routine. Duration and difficulty increase step by step. This Plank challenge app is very well made
- Customized workout reminders
- Detailed instruction, animation, and video
- This 30 day plank challenge app is totally Free
- 3 levels: Beginner, Intermediate and Advanced. This Plank app is perfect for all levels
- The plan for plank 30 day challenge is carefully made. It's very optimal!
Try this Plank Workout 30 Days Fitness now!
How to install Plank Workout 30 Days Fitness APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Plank Workout 30 Days Fitness APK file (com.mobcrab.planktraining_29_31757958.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mobcrab.planktraining_29_31757958.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank Workout 30 Days Fitness APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Plank Workout 30 Days Fitness APK file (com.mobcrab.planktraining_29_31757958.apk) from APKBundles.com to your PC (ex: C://temp/(com.mobcrab.planktraining_29_31757958.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.mobcrab.planktraining_29_31757958.apk on Emulator screen
Plank Workout 30 Days Fitness APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
