Latest update
Version 1.0.2 updated.
Kegel Exercises APK Description
Kegel trainer is a simple, easy and effective way for both men and women to strengthen your pelvic floor muscles. Don't know how to perform Kegel exercise? Don't worry, in this app, we've made sports plan that easy to follow for you. Personalised courses, with easy to follow sessions, help you quickly strengthen pelvic floor muscles, deal with childbirth recovery, and get amazing sex experiences!
👩❤️💋👨 Features
✔︎ Personal Kegel exercises trainer
✔︎ Easy to follow audio or vibration cues
✔︎ See your progress at a glance
✔︎ All workout sessions take only 3-9 min, ideal for busy ones
✔︎ Simple and clean interface
✔︎ Sensible recommends
👫 What are Kegel exercises?
• Kegel exercises are a type of exercise that targets the pelvic floor muscles. Its main purpose is to strengthen and improve the function of the pelvic floor muscles.
• Kegel exercises can help prevent or relieve postpartum urinary incontinence for women, and help treat or prevent some prostate problems for men;
• At the same time, insisting on Kegel exercises can significantly improve the quality of sexual life.
👩❤️👨 How to perform Kegel exercises?
• Find the Right Muscle Group.
• Try to use your muscles to stop the flow of urine.
• Imagine you are trying to stop a fart or a bowel movement.
• The muscles related to these two movements are the pelvic floor muscles. Rhythmic contraction of these muscles is performing Kegel exercises.
This Application is intended for general informational purposes and should not to be used or relied upon for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as educational resource only, and is not a substitute for professional advice, diagnosis and treatment. We don't guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by any third parties. Always seek the advice of a physician before making any healthcare decisions.
How to install Kegel Exercises APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Kegel Exercises APK file (com.kegel.exercises.train.fitness_3_8343979.zip) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.kegel.exercises.train.fitness_3_8343979.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Kegel Exercises APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Kegel Exercises APK file (com.kegel.exercises.train.fitness_3_8343979.zip) from APKBundles.com to your PC (ex: C://temp/(com.kegel.exercises.train.fitness_3_8343979.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.kegel.exercises.train.fitness_3_8343979.zip.
- Using ADB or Split APKs Installer same as install for Android.
Kegel Exercises APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
