Latest update
Version 2.2.16 updated.
Home Workout - No Equipment APK Description
Home Workout program provides you with daily workout routines for all the major muscle groups. You do not have to get any gym equipment, just follow our home workout exercises guides. Our health & fitness app provides chest workout, shoulder workouts, legs workout, abs workout, weight loss, fitness exercises, building muscle, and flat tummy.
All workouts are designed by experts and are suitable for both men and women. None of them needs equipment, so there is no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six-pack abs at home.
FEATURES OF HOME WORKOUT
💪Bodyweight workouts (no equipment)
🏃♂️Warm-up and stretching routines
✏️Records training progress automatically
📅 Body Weight tracker
📏BMI calculator
📓Customize your workout reminders
⚡ Detailed video and animation guides
🎯 Detailed statistics Including calories burned and completed results
🔥 Various challenges that keep you motivated
🚩Daily workouts for intensive improvements
📍Workouts for every muscles group
BENEFITS OF HOME WORKOUT
🎯Saves time: There is no travelling or waiting for machines or equipment.
📓Low cost: There are no gym fees or expensive equipment needed.
💪Work out anytime: You can exercise on your schedule, no matter the time of day or night.
🔥Go at your own pace: There is no pressure to keep up with those around you or to push yourself beyond what’s comfortable.
CHEST WORKOUTS
Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push-ups, plank, and chest stretch from the Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
ABS WORKOUTS
A six-pack may be hiding underneath a few inches of flattery. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get six-pack abs at home, you must exercise your upper abs, lower abs, and obliques (side abdominals). These abs exercises target all three abdominal areas.
LEGS WORKOUTS
The most experienced trainers will help you to get strong legs, improve leg muscles, and lose leg fat. The effective leg home workout is based on this scientific method and developed by certified personal trainers. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.
ARMS WORKOUTS
Strengthen and grow your arms with essential bicep, triceps, and forearm exercises, essential training tips and workouts for bigger and stronger arms. With the home workout App, we provide the most effective arm exercises prepared by experts. Each exercise hits your biceps or triceps slightly differently to maximize arm development.
CORE WORKOUTS
Build strength and an impressive V-taper with the killer back and shoulder workout from the Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist are the very definitions of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have a strong back and shoulder muscles.
FITNESS COACH
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Regardless your goal is to build muscle, lose weight, burn fat or improve fitness, you will find a wide range of integrated training plans and exercises for all levels of fitness - proven to achieve incredible results!
You will never want to return to the gym once you start working out at home using a home workout app.
Stick with our home workout health and fitness program, and you will notice a change in your body in just a few short weeks without going to the gym with no equipment workout at your home.
How to install Home Workout - No Equipment APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Home Workout - No Equipment APK file (com.akashlilhare.homeworkout_46_25069101.zip) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.akashlilhare.homeworkout_46_25069101.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workout - No Equipment APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Home Workout - No Equipment APK file (com.akashlilhare.homeworkout_46_25069101.zip) from APKBundles.com to your PC (ex: C://temp/(com.akashlilhare.homeworkout_46_25069101.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.akashlilhare.homeworkout_46_25069101.zip.
- Using ADB or Split APKs Installer same as install for Android.
Home Workout - No Equipment APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
