Latest update
bug fixes.
Home workout for women fitness APK Description
Home workout plans for women for weight loss, reduce stress, and pain relief.
Below are the workout details that you can enjoy improving your overall health.
Workout routines:-
1) Morning warmup exercises
2) Sleeping time stretching exercises
Flexibility Workouts routines :
1) Splits training
2) 2 weeks of training for full splits step by step
* Full body workout for 7 minutes with 14 exercises.
* Neck and shoulders stretching for 11 minutes with 14 exercises.
* Lower back exercises for pain relief.
* Knee strengthening exercises.
Workout for runners :
1) Pre-run warmup
2) Post-run cool down
Lower body workouts :
1) Beginner
2) Advance
Posture correction workout and stretching :
1) Bow legs correction
2) Knock knee correction
3) Fix forward head posture
Back Workout for beginners and advanced athletes.
Upper body and shoulder tension relief workouts.
Set your workout goals and schedule workouts for :
1) increase the height
2) running
3) office
4) Face yoga
5) Good morning
6) Good sleep
Workouts for FAT burning
1) short workouts
2) long workouts
* Custom workout plans :
you can choose from 500+ exercises to schedule and build your own workout plan.
Reports :
See detailed workouts, burned calories, and workout duration in the report dashboard.
Report history along with BMI tracking.
* Enter your weight on regular basis to track BMI.
You can also enable rest time and cool down time as per your own comfort.
Daily reminder :
* daily reminders will help you to remind your scheduled workout plans.
How to install Home workout for women fitness APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Home workout for women fitness APK file (com.dmg.women.stretching.exercises.home.workout_12_85987865.zip) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.dmg.women.stretching.exercises.home.workout_12_85987865.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home workout for women fitness APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Home workout for women fitness APK file (com.dmg.women.stretching.exercises.home.workout_12_85987865.zip) from APKBundles.com to your PC (ex: C://temp/(com.dmg.women.stretching.exercises.home.workout_12_85987865.zip), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.dmg.women.stretching.exercises.home.workout_12_85987865.zip.
- Using ADB or Split APKs Installer same as install for Android.
Home workout for women fitness APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
