Latest update
Version 1.0 updated.
Extreme six pack ABS workout APK Description
Do you want extreme abs and better core? Do you always looking for a good abs workout? These 28 days of workout is ideal so just take the extreme six pack abs workout with our application for free.
Here's the complete abs workout:
- ALTERNATING DUMBBELL BICEPS CURL
- BARBELL BICEPS CURL
- BARBELL PREACHER CURL
- BENT-KNEE HIP RAISE
- BICYCLE CRUNCH
- CABLE CROSSOVER
- DECLINE WEIGHTED SITUP
- DUMBBELL BENCH PRESS
- DUMBBELL BENT OVER ROW
- DUMBBELL FRONT RAISE
- DUMBBELL OVERHEAD TRICEPS EXTENSION
- DUMBBELL SHRUG
- GENERAL PLANK
- HANGING LEG RAISE
- INCLINE DUMBBELL FLYE
- LAT PULLDOWN
- MACHINE LOW ROW
- MACHINE PEC FLYE
- MACHINE ROW
- MACHINE TRICEPS EXTENSION
- MEDICINE BALL ROTATION SITUP
- MILITARY PRESS
- NEUTRAL-GRIP DUMBBELL BENCH PRESS
- PLANK PIKES
- REVERSE-GRIP PULLDOWN
- ROPE CRUNCH
- ROTATIONAL CRUNCH
- SKULL CRUSHER
- STRAIGHT-ARM PULLDOWN
- V-UP
- WIDE-GRIP BARBELL BENCH PRESS
- WIDE-GRIP CHINUP
THE EXTREME SIX PACK ABS WORKOUT app made for beginners and advanced guys, just choose the exercises that you want to do and add all to one day or use the standard program with the time appears on the screen.
APP FEATURES & BENEFITS:
- 150 instructional abs workout videos
- 28 day Six Pack Plan
- Pre-defined workouts, including: Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts tailored to your personal areas days, six abs goals & daily schedule.
- Filter exercises abdomen for your personal abs level
- Works with all phones and tablets and advices.
- There’s too types of exercises : equipment required and no gym equipment required
Remember: EXTREME SIX PACK ABS WORKOUT app is a great 28 day workout plan, you practice a number of exercises everyday and you have one day per week for rest. The intensity of this ab exercises
increase slowly and by the end of this 28 day ab workout plan, you will definitely have perfect abdomen, sculptured glues or pectorals of steel... All the exercises can be used by both men and
women.
Install EXTREME SIX PACK ABS WORKOUT application and follow the program daily. Tick off the days you have completed to keep track of your progress. You can share it with your friends via Facebook, Twitter, Whatsapp, Email and more! Leave me a comment letting me know if this abs app helped you get your 6 pack abs.
EXTREME SIX PACK ABS WORKOUT Application contains the best workout schedule to perform in 28 days.
How to install Extreme six pack ABS workout APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Extreme six pack ABS workout APK file (com.goldappssrc.workout.app_1_2828274.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.goldappssrc.workout.app_1_2828274.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Extreme six pack ABS workout APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Extreme six pack ABS workout APK file (com.goldappssrc.workout.app_1_2828274.apk) from APKBundles.com to your PC (ex: C://temp/(com.goldappssrc.workout.app_1_2828274.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.goldappssrc.workout.app_1_2828274.apk on Emulator screen
Extreme six pack ABS workout APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
