Latest update
Version 6.0 updated.
Dumbbell Exercises APK Description
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere - from the dinkiest hotel fitness center to your uncle's garage. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.
Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.
The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.
Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.
The dumbbell exercises below have been divided into the major muscle groups of the body. There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome - general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight and number of sets and repetitions you choose:
Dumbbell Romanian Deadlift
Dumbbell Hang Clean and Press
Single-Leg Romanian Deadlift
Single-Arm Dumbbell Snatch
Dumbbell High Pull
Russian Dumbbell Swing
Dumbbell Floor Press
Alternating Dumbbell Bench Press
Dumbbell Front Squat
Bulgarian Split Squat
Dumbbell Pistol Squat
Dumbbell Side Lunge
Dumbbell Pull-Over
Dumbbell Chest Supported Row
Bent-Over Dumbbell Raise
Bent-Over Dumbbell Reverse Flys
Dumbbell Upright Row
Shoulder-to-Shoulder Press
Incline Lateral Raise
Prone Rear Delt Raise
Dumbbell Skull Crushers
Dumbbell Spider Curls
Dumbbell Incline Biceps Curls
Renegade rows
Dumbbell Russian Twist
Dumbbell Overhead Side Bend
Dumbbell Windmills
Dumbbell Wood Chop
All the exercises are illustrated with clear photographs, easy-to-read instructions, giving you a clear understanding of what you are doing with the dumbbell, each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise.
How to install Dumbbell Exercises APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Dumbbell Exercises APK file (com.andromo.dev522101.app493886_1002_10057034.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev522101.app493886_1002_10057034.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dumbbell Exercises APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Dumbbell Exercises APK file (com.andromo.dev522101.app493886_1002_10057034.apk) from APKBundles.com to your PC (ex: C://temp/(com.andromo.dev522101.app493886_1002_10057034.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev522101.app493886_1002_10057034.apk on Emulator screen
Dumbbell Exercises APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
