Latest update
Version 22.0.3 updated.
Barbell Workouts and Exercises APK Description
Get an intense full-body workout in your own home with this workout routine full of barbell exercises.
By using a barbell you'll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy.
Get bigger, stronger and more defined in the comfort of your home with these barbell routines.
Find the best barbell exercises and workouts with advice on how to get a stronger and more muscular body. This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.
Barbell exercises are incredibly potent muscle builders. If you performed only squats, deadlifts, bench press and overhead press you would be able to build a substantial amount of muscle mass. This workout takes things a step further and add in several other proven barbell exercises.
Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down.
Workouts & 30 day challenges:
- Full Body workouts: add strength and size.
- Upper Body workouts to work your chest, back, and shoulders.
- Lower body workouts to work your glutes, legs and thighs.
- HIIT workouts: burn fat fast and lose weight.
- Build muscle and gain strength with our 30 day challenges.
As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails. You use more power during barbell exercises and will, therefore, get stronger. Over time, your ability to lift more weight will help you gain more mass.
How to install Barbell Workouts and Exercises APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Barbell Workouts and Exercises APK file (barbell.workout.exercises_22003_15954541.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (barbell.workout.exercises_22003_15954541.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Barbell Workouts and Exercises APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Barbell Workouts and Exercises APK file (barbell.workout.exercises_22003_15954541.apk) from APKBundles.com to your PC (ex: C://temp/(barbell.workout.exercises_22003_15954541.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file barbell.workout.exercises_22003_15954541.apk on Emulator screen
Barbell Workouts and Exercises APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
