Table Of Contents
Latest update [menu]
Version 22.0.3 updated.
Description [menu]
You've brought your baby home and you're ready to get back to your pre-pregnancy form.
Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
Get a stronger core and pelvic floor after baby with this free postpartum workout program.
How to install Postnatal Workouts APK for Android [menu]
Download Postnatal Workouts APK file (postnatal.workouts.fitness.newmom_22003_20478846.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (postnatal.workouts.fitness.newmom_22003_20478846.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Postnatal Workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download Postnatal Workouts APK file(postnatal.workouts.fitness.newmom_22003_20478846.apk) from APKBundles.com to your PC (ex: /Users/xxx/Downloads/(postnatal.workouts.fitness.newmom_22003_20478846.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file postnatal.workouts.fitness.newmom_22003_20478846.apk on Emulator screen
Postnatal Workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.