Table Of Contents
Latest update [menu]
Version 2.2.9 updated.
Description [menu]
It starts with you! PerFORM is designed to restore your body, rebuild strength, and teach you to move well.
Lets get real about fitness.
Get moving, feel good, strengthen your heart, bones and muscles and exercise for health.
KICKstart your fitness journey with our 21 day challenge. Follow our step by step workouts for a stronger, leaner and more resilient body. Develop healthy habits along the way. Join now for 7 days of workouts for FREE.
PerFORM includes
> At home programs
> Gym based programs with equipment
> Minimal equipment options e.g foam roller, resistance bands, discs and
fitballs
> Outdoor workouts
With a fusion of Pilates, strength training and cardio, PerFORM was created to inspire you to move differently everyday.
Because working out should be about more than how you look, its about a healthy lifestyle!
Select workouts by program, goals, time or equipment.
Choose our 40, 30 and 20 minute workouts or our 7 min express series when you are short on time or looking for an additional focus.
Workouts include
> Improve posture
> Core strength
> Upper body or lower body strength
> Full body
> Cardio
> Pilates
> Restore
> Express
Our Sport Specific series includes a 21 day Core Strength & Flexibility Challenge designed for busy athletes looking to add value to their training program. Plus our 7 min essentials are express workouts designed to improve flexibility, core strength and mobility. PerFORM was created to help build stronger more resilient bodies with the aim to prevent and manage injuries during elite training programs. PerFORM Sport Specific Series works to help the body unwind, recover and prepare for the next session. The 7 min express workouts are easy to include in any training program and a great way to create an easy body maintenance routine.
ABOUT JO
With over 20 years experience in the health and fitness industry and the owner of FORM Health & Performance. An ex Australian Lightweight Rower Jo's qualifications include a BAppSc in Human Movement, a Certificate III & IV in fitness, along with Pilates rehabilitation qualifications with Polestar Australia. Her goal as a trusted health expert is to inspire people to move more everyday. Her belief is in creating well balanced programs with a focus on a consistent exercise routine to maintain long term results and lifestyle change.
Jo is committed to developing and delivering effective easy to implement exercise programs to get results and improve how you move.
How to install FORM 360 APK for Android [menu]
Download FORM 360 APK file (com.independence284.pst7k432qz5y_1541416541_47528413.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.independence284.pst7k432qz5y_1541416541_47528413.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install FORM 360 APK on Windows 7/8/10 or MAC PC? [menu]
Download FORM 360 APK file(com.independence284.pst7k432qz5y_1541416541_47528413.apk) from APKBundles.com to your PC (ex: /Users/xxx/Downloads/(com.independence284.pst7k432qz5y_1541416541_47528413.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.independence284.pst7k432qz5y_1541416541_47528413.apk on Emulator screen
FORM 360 APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)