Latest update
- Minor bug fixes.
- Version 1.3.1
- Android 8.0
Workout Programs APK Description
7 Minutes Workout Programs is another application that is part of our daily fitness exercises applications, specifically for people who are willing to take control of their bodies, thanks to its fitness personal training courses.
The 7 Minutes Workout Programs application is based on the HICT (High Intensity Circuit Training), the most safe and effective way to improve your body and cardiovascular fitness.
It takes only 7 minutes, with 15 exercises of 30 seconds and breaks of 10 seconds between each. You do not need any equipment, do the circuit 2-3 times according to the time you have.
The 7 Minutes Workout Programs exercises are quick and effective suitable for men and women at any time. Designed by professional fitness coaches.
The simple interface of training is accompanied by a professional timer, animated photos and videos to allow you to easily follow and understand each exercise.
7 Minutes Workout Programs App is the most effective fitness personal trainer, tailored to your schedule, your fitness level and your goals, whether you want to lose weight, gain muscular weight, boost your cardiovascular, or just be in better shape.
Now getting a perfect body is no longer a dream, everything you need is the motivation and 7 Minutes Workout Programs App.
-- MAIN CHARACTERISTICS OF 7 Minutes Workout Programs App --
► A simple and intuitive interface;
► Detailed exercise instructions;
► Appropriate training sessions for beginners and athlete;
► Organize your workout series with a professional timer;
► Ability to take a break, move to the next or previous exercise;
► Alert for daily training;
-- List of 7 Minutes Workout Programs App exercises --
- Jumping Jack (Calves, Abductors, Shoulders...)
- High Knees (Quadriceps, Calves, Glutes...)
- Mountain Climbers (Abs, Quadriceps, Hamstrings, Glutes...)
- Squat (Quadriceps, Hamstrings, Abductors, Glutes)
- Lunges (Quadriceps, Abductors, Glutes)
- Elevated Bird Dog (Glutes, Shoulders, Abs...)
- Push Up (Pectorals, Triceps, Abs...)
- Push Ups and Rotations (Pectorals, Triceps, Abs, Shoulders...)
- Crunch (Abs, Abductors...)
- Plank (Abs, Triceps...)
- ...
Our personal training courses are simply the best, you will be amazed at the results.
It's time to start a new life, Let's go !
How to install Workout Programs APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download Workout Programs APK file (com.bgt.sevenminute.workoutprograms_4_8644925.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bgt.sevenminute.workoutprograms_4_8644925.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Workout Programs APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download Workout Programs APK file (com.bgt.sevenminute.workoutprograms_4_8644925.apk) from APKBundles.com to your PC (ex: C://temp/(com.bgt.sevenminute.workoutprograms_4_8644925.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bgt.sevenminute.workoutprograms_4_8644925.apk on Emulator screen
Workout Programs APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
