Latest update
Version 1.0.0 updated.
7 Minute Weight Loss Workout APK Description
To transform your body, to get fit, to be healthy and to feel great you gotta exercise.
With multiple 7 minute workout plans you have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.
No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
We put together multiple bodyweight-only workouts designed to kickstart your fat loss.
The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
How to install 7 Minute Weight Loss Workout APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download 7 Minute Weight Loss Workout APK file (com.stefanroobol.sevenminuteweightloss_10000_16875043.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.sevenminuteweightloss_10000_16875043.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Weight Loss Workout APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download 7 Minute Weight Loss Workout APK file (com.stefanroobol.sevenminuteweightloss_10000_16875043.apk) from APKBundles.com to your PC (ex: C://temp/(com.stefanroobol.sevenminuteweightloss_10000_16875043.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.stefanroobol.sevenminuteweightloss_10000_16875043.apk on Emulator screen
7 Minute Weight Loss Workout APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
