Latest update
This version includes our most EXCITING update yet!
🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes
7 Minute Workouts at Home PRO APK Description
SPARTAN 7 MINUTE HOME WORKOUTS & EXERCISES APP! 💪
THE BEST FITNESS EXPERIENCE IN THE APP STORE!
- Get RESULTS!
- FREE workouts, training and nutrition plans
- FAST Short high intensity workouts at HOME OR THE GYM
- Let our AI PERSONAL TRAINER GUIDE YOU with CUSTOMIZED training plans designed for your fitness levels and fitness goals
- Get the SUPPORT you need from our team and from our great fitness COMMUNITY
- PROGRESS through our fitness levels and EARN BADGES
- Have FUN getting the body of your dreams!
- SIMPLE to use
- EVERYTHING IN ONE APP - WORKOUTS, TRAINING AND NUTRITION PLANS, WORKOUT AND NUTRITION DATA TRACKERS and much more!
- See why millions of people just like you have trusted us, CHANGE YOUR LIFE and JOIN US NOW!
EXPLORE THE MANY BENEFITS OF THE 7 MINUTE HOME WORKOUTS & EXERCISES APP!
- Best-in-class AI Personal Trainer that designs training plans just for you!
- Hundreds of exercises for all muscle groups
- Body Weight exercises
- Exercise reference library with top quality digital animations
- Workouts for all fitness levels and fitness goals
- Training plans for all fitness levels and fitness goals:
  * Burn Fat
  * Build Muscle
  * Build Strength
  * Build Endurance
- Variety of Nutrition plans
- Transformation Center:
  * Track your calories burned
  * Track your weight history
  * Create transformation images
  * Track your workout history
- Earn badges and level up!
- Share your results on Facebook and Instagram
- Workout on Chromecast
- Create your own workouts!
- Customized training plans just for you
- Content access for all budgets:
  * Free Content
  * One time purchases
  * Subscriptions
Millions of people (just like you!) have trusted Spartan Apps. Join our community now!
For questions, contact us at [email protected].
How to install 7 Minute Workouts at Home PRO APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download 7 Minute Workouts at Home PRO APK file (com.arsutech.sevenmin_12_39598698.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.arsutech.sevenmin_12_39598698.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workouts at Home PRO APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download 7 Minute Workouts at Home PRO APK file (com.arsutech.sevenmin_12_39598698.apk) from APKBundles.com to your PC (ex: C://temp/(com.arsutech.sevenmin_12_39598698.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.arsutech.sevenmin_12_39598698.apk on Emulator screen
7 Minute Workouts at Home PRO APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
