![7 Minute Kettlebell Workout poster](/img/1.gif)
Latest update
Version 1.1 updated.
7 Minute Kettlebell Workout APK Description
Transform your body in just 7 minutes!
Kettlebell training is an extremely effective tool for providing total-body strength and conditioning.
Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results.
The seven-minute kettlebell workout involves a series of kettlebell exercises performed at 80% intensity.
The kettlebell workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Multiple kettlebell workouts
- Track your progress to help you stay motivated; with statistics and achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- A professional Kettlebell Master Instructor shows how to do the exercises and workouts in clear pictures and videos. Learn the proper form of each exercise.
How to install 7 Minute Kettlebell Workout APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download 7 Minute Kettlebell Workout APK file (com.stefanroobol.sevenminkettlebell_10100_15285174.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.sevenminkettlebell_10100_15285174.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Kettlebell Workout APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download 7 Minute Kettlebell Workout APK file (com.stefanroobol.sevenminkettlebell_10100_15285174.apk) from APKBundles.com to your PC (ex: C://temp/(com.stefanroobol.sevenminkettlebell_10100_15285174.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.stefanroobol.sevenminkettlebell_10100_15285174.apk on Emulator screen
7 Minute Kettlebell Workout APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.