Latest update
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
5x5 - Madcow & Reg Park APK Description
The easiest way to track and automatically calculate your 5x5 powerlifting routines.
Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!
The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!
Free Features
✔ Automatically increase the weight for your lifts each new training day or week
✔ Explore an exercise database of over 1,000 exercies
✔ Quickly view exercise demo videos
✔ Customize your training days with unique lifts and stretches
✔ Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
✔ Rest timer so you know how long to reset between sets
✔ Choose your units - kg or lbs
✔ Create your own custom lifts to do with the 5x5 program of your choice
✔ Switch between 5x5 programs and track all your work in one place
✔ See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Especially designed for powerlifters & bodybuilders
Get Even Stronger with 5x5 Pro Features
✔ Automatic backup & syncing between multiple devices
✔ Ad free
✔ Unlimited cycle creation
✔ Plate calculators
How to install 5x5 - Madcow & Reg Park APK bundles for Android
Once you have downloaded an Android App Bundle, you can install it using a dedicated app bundle installer app. You can install .apks, .xapk, split apk files, and unencrypted .apkm files using the Split APKs Installer (SAI). SAI is considered the gold standard for installing app bundles in the Android community. Here’s how to use the SAI app to install split apks. Download 5x5 - Madcow & Reg Park APK file (com.vandersw.fivebyfive_130500272_30691092.apk) from APKBundles.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.fivebyfive_130500272_30691092.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 5x5 - Madcow & Reg Park APK, Split APK (APK Bundles) on Windows PC 7/8/10/11 or MAC?
Download 5x5 - Madcow & Reg Park APK file (com.vandersw.fivebyfive_130500272_30691092.apk) from APKBundles.com to your PC (ex: C://temp/(com.vandersw.fivebyfive_130500272_30691092.apk), then follow these steps appear on screen.
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vandersw.fivebyfive_130500272_30691092.apk on Emulator screen
5x5 - Madcow & Reg Park APK Pros & Cons
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
